In Ayurveda, Vata energy is associated with the elements of air and space, giving it a light, airy, and mobile quality. When balanced, Vata inspires creativity, flexibility, and enthusiasm. However, when it becomes imbalanced—often due to stress, overstimulation, or irregular routines—it can leave you feeling scattered, anxious, or overwhelmed.

The habits in this guide are specifically designed to calm and ground Vata energy, bringing a sense of stability, warmth, and connection back into your daily life. With small, intentional shifts, you can restore balance and feel more centered in body and mind.

I’m Libby Guerin, a yoga teacher and wellness guide specialising in Traditional Hatha Yoga & Ayurveda. Through Golden Heart Yoga, I help people reconnect with their bodies, find balance, and cultivate a deeper sense of well-being—both physically and energetically.

My approach is heart-centred and accessible, making yoga and holistic wellness something that fits into your life, no matter your experience or circumstances. I believe that small, intentional shifts create lasting transformation, and I’m here to support you on that journey.

I teach Tantric Hatha, Yin, and Restorative yoga, with a focus on alignment, breath, and mindful movement. My classes are inclusive, welcoming all bodies and abilities, while encouraging strength, flexibility, and mindfulness. Known for my warm and down-to-earth style, I bring joy and laughter to my teaching—because yoga should be as uplifting as it is grounding.

For me, yoga is a way to find peace, balance, and clarity—a moving meditation that enriches everyday life. I believe that even the smallest yoga practice can bring more connection and presence into our busy lives.